Best Sources of Vitamin C!

Best Sources of Vitamin C Vitamin C is an essential nutrient for a child’s healthy growth and development. This nutrient, found in most fruits and vegetables, is the most easily available vitamin. Here’s a look at the best sources of vitamin C that you can add to your child’s menu daily!

Nutrition & Exercise During Pregnancy

Nutrition & Exercise During Pregnancy There are some easy steps to take while you’re expecting to try for the healthiest you during pregnancy! Physical activity and proper nutrition with the guidance of your doctor will keep you on the right track! Check out this article from The American Academy of Pediatrics on the subject: https://healthychildren.org/English/ages-stages/prenatal/Pages/Nutrition-and-Exercise-During-Pregnancy.aspx

Emotional Literacy: Identifying, Expressing and Relieving Sadness

Emotional Literacy: Sadness Sadness is one of the easiest emotions for young children to understand. Everyone feels sad at times for a variety of reasons. As parents, we want to encourage our children to recognize when they are feeling sad and take steps to help themselves feel better or, if needed, ask someone else for…

St Patrick’s Day Fun

St Patrick’s Day Fun! Happy St Patrick’s Day! Lacing cards are a great activity for younger children and instead of buying them, you can easily make them yourself! It only takes a few minutes to setup, so get creative, make some fun shapes and watch your little ones quietly concentrate as they thread through the…